Reclaim Your Energy, Health & Future

I help high-achieving women go from 'tired all the time' to thriving in 3 weeks with my Revive & Thrive system.

Look and feel your best again without counting calories, hitting the gym or giving up wine.

Hey ladies,

If you’re sick and tired of depending on coffee, fad diets, or weight loss medications, then this is for you.

Between the brain fog, the sugar cravings, the 3PM energy crashes, and the bloating that won’t quit… something deeper is going on.

I call it the Root Cause — and once we uncover yours, everything starts to change.

The good news?

You don’t have to figure it out alone.

🎥 Start here — watch my free webinar: “How Hardworking Moms Escape the ‘Hamster Wheel’ to Reclaim Their Youngest, Most Energetic Lives” 👇

What If Healing Gave You Energy Back?

That’s the heart of my Revive & Thrive method.

As a nurse practitioner with over 20 years of experience, a single mom, and a health coach, I’ve seen firsthand how easily women slip into a cycle of burnout. That’s why I created a program that’s already helped hundreds of women shift from exhausted and stuck to energized, focused, and thriving.

The secret? Micro-habits that work with your real life — not against it.

In My 3-Phase System, We:

Phase One: Find the Root Cause

Discover what’s secretly draining you!

Phase Two: Fit Healing Into Your Life

Use 10-minute micro-habits to reduce the bad, increase the good and rebuild your energy.

Phase Three: Grow and Thrive

Layer small shifts that compound into lasting change — without extreme diets or gym marathons.

Not only are you going to skyrocket your energy, you're going to heal your body and increase longevity.

My clients often see their energy bounce back in only 2 weeks, and most women who struggle with stubborn bloat and weight gain see dramatic results there too.

YES! I WANT TO REVIVE AND THRIVE

20

YEARS OF EXPERIENCE

100+

HAPPY CLIENTS

5,000+

LBS SHREDDED

Real Women. Real Results.

Real Women.

Real Results.

Sarah

Mother of 3

"I was the ‘tired mom’ at school pickup. Now I’m leading the PTA and running 5Ks!"

Jennifer

Age 52

"I thought my best years were behind me. Turns out, they were just beginning."

Maria

Single Mom of Twins

"I thought being healthy was a luxury. This program showed me it’s a necessity — and totally doable."

Ready to See What’s Possible for YOU?

🌟 The first step is simple — and free.

My webinar walks you through the top health challenge for busy women, and what actually works to turn it around — with no guilt, and no overwhelm.

Your energy is your power and your lifeline. Let’s help you get it back — for good.

Meet Mayah

Hi, I’m Mayah — a nurse practitioner, single mom, and health coach who learned the hard way that “pushing through” burnout doesn’t work.

When I hit rock bottom, I discovered the surprising secret of what was really draining me. And once I addressed the root cause, my energy, confidence, and clarity came rushing back — and I knew I had to help other moms do the same.

This isn’t about perfection.

It’s about energy, clarity, and showing up as the woman (and mama, friend, daughter and partner) you know you can be.

💛 Let's do this together.